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1st Annual TOPP 2KM Challenge
We want to share some EXCITING NEWS!!! We are hosting a global virtual 2KM Run to find the fastest age-graded male and female runners!!...
Our Top 5 Summer Running Shoes for 2020
Finally, the warm weather of 2020 has arrived in Canada and the US, and with many gyms and fitness centres being closed due to COVID-19,...
So You Want To Learn To Run?
Recently, I have had a lot of people reach out asking me this question... "So like how do you run? I can't do it! I don't even know how...
A Few Tips on What To Eat The Week of The Race
Rules & Tips on What to Eat the Week of your Race! Rule #1: Never try anything new on Race Day. This is a big no no. Have you ever heard...
Shoe Review: Brooks Transcend 6
Support that BoUnCeS BACK! If you enjoy super soft cushioning and need a strong stability shoe then this review is for you. Today, we...
Shoe Review: Saucony Ride ISO 2
Welcome to the "Ride that never ends!" I have been looking forward to reviewing the Saucony Ride ISO 2 since the moment came out in...
Toronto's Top Running Routes
"Running thru the 6ix with my woes" Now that it is summer time in Canada there are more and more people going for a runs around the city....
Shoe Review: HOKA ONE ONE Mach 2
Throughout the past month I've been training in the HOKA ONE ONE Mach 2 for some of my mileage. I wanted a running shoe to replace the...
5 Ways to Motivate Yourself to Crush your RUN!
You know what? I get it, some days you're an energizer bunny and others you can't be bothered. Does not matter you are a seasoned-pro...
3 Running Tips to Handle the Summer Heat!
1. Hydrate, Hydrate, Hydrate - before, during and after. Warmer temperatures mean upping your fluid intake before you start your outdoor...
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