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TORONTO

PACE PROJECT

PERSONAL COACHING & TRAINING PROGRAMS

 

July 26, 2020

We want to share some EXCITING NEWS!!!

We are hosting a global virtual 2KM Run to find the fastest age-graded male and female runners!! This event is FREE and open to everyone of all ages.

RULES

- Sign up here at this link - https://raceroster.com/events/2020/33179/toront...

June 10, 2020

Finally, the warm weather of 2020 has arrived in Canada and the US, and with many gyms and fitness centres being closed due to COVID-19, running has seen a spike in activity. In the past couple of weeks I have had many new runners reach out to me asking about what to l...

March 25, 2020

Recently, I have had a lot of people reach out asking me this question... "So like how do you run? I can't do it! I don't even know how or where to get started."

They are right. Running isn't as simple as it looks especially for someone just getting started. The matter...

October 17, 2019

Rules & Tips on What to Eat the Week of your Race!

Rule #1: Never try anything new on Race Day.

This is a big no no. Have you ever heard the saying "practice like you play", well... it goes hand-and-hand with this scenario. Never venture too far from your normal diet tha...

June 20, 2019

Support that BoUnCeS BACK!

If you enjoy super soft cushioning and need a strong stability shoe then this review is for you. Today, we will be reviewing the Brooks Transcend 6, the newest stability shoe from Brooks Running. From the successful previous version Transcend...

June 13, 2019

Welcome to the "Ride that never ends!"

I have been looking forward to reviewing the Saucony Ride ISO 2 since the moment came out in April/May 2019. I was a big fan of its predecessor the Ride ISO, as a mid-weight neutral cushioning shoe. In the previous version I found...

June 12, 2019

"Running thru the 6ix with my woes"

Now that it is summer time in Canada there are more and more people going for a runs around the city. Whether you are an avid runner or just getting started, finding a great place to run in a concrete jungle can be difficult (especia...

June 6, 2019

Throughout the past month I've been training in the HOKA ONE ONE Mach 2 for some of my mileage. I wanted a running shoe to replace the Saucony Kinvara 10 but with a bit more of a plush-like feel in the mid-foot. This isn't my first time wearing HOKA as I've worn 2 vari...

May 23, 2019

You know what? I get it, some days you're an energizer bunny and others you can't be bothered. Does not matter you are a seasoned-pro athlete or a beginner - just trying to get started and your feet out the door can be difficult. There are and will be plenty of those d...

April 26, 2019

1. Hydrate, Hydrate, Hydrate - before, during and after. 

Warmer temperatures mean upping your fluid intake before you start your outdoor exercise. Before your run, try to drink at least 250-300mL of water or sports drink for every 45 minutes of exercise so your perspir...

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