Choose your Personal Training Plan

  • Your Pacemaker

    Every month
    Intro Plan
    • Consultation - Goal assessment & running history
    • 4-6 week designed training plan to hit your goal
    • Beginner running tips (i.e, what to eat, wear, recovery)
    • Contact via email
  • Your Personal Best

    Every month
    Advanced Plan
    • Consultation: phone or in person - running history & goals
    • 4-12 week designed plan to hit your goal
    • Advanced coaching: (speed workouts, gym workouts)
    • Coach will attend one workout per week
    • Advanced Training Tips: how to eat, train, recover and taper
    • Toronto Pace Project Singlet (value. TBD)
    • Will watch race - with feedback and training assessment
    • Contact with coach via text or email
  • PACE Weekly Pass

    This Weekly Pass gives access to 4 weekly HIIT classes
    Valid for one week
    • Complete access to PACE classes
    • One-Time weekly payment for 3 HIIT classes with @KylATHLETE